William VAN NEDER 5000m row
5,000m
Meters
24:53.4
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 97 |
September 07, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.4 | 5,000m | 2:29.3 | 105 | 661 | 23 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 21 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 23 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 22 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 23 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 24 |
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Workout Graph
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