William VAN NEDER 5000m row
5,000m
Meters
24:36.9
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 96 |
September 08, 2018 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.9 | 5,000m | 2:27.6 | 109 | 673 | 22 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 20 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 22 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 23 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 22 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 24 |
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Workout Graph
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