William VAN NEDER 5000m row
5,000m
Meters
24:17.0
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 96 |
September 09, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.0 | 5,000m | 2:25.7 | 113 | 689 | 23 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 18 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 22 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 24 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 24 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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