William VAN NEDER 5000m row
5,000m
Meters
24:35.1
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 97 |
September 10, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.1 | 5,000m | 2:27.5 | 109 | 675 | 24 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 23 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 23 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 23 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 24 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 25 |
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Workout Graph
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