William VAN NEDER 5000m row
5,000m
Meters
24:31.1
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 97 |
September 12, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.1 | 5,000m | 2:27.1 | 110 | 678 | 23 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 22 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 24 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 24 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 24 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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