William VAN NEDER 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 97 |
September 15, 2018 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 281 | 23 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 19 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 22 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 56 | 24 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 56 | 24 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 26 |
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Workout Graph
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