William VAN NEDER 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 96 |
September 16, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 23 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 21 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 21 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 25 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 25 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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