William VAN NEDER 5000m row
5,000m
Meters
24:32.6
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 97 |
September 17, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.6 | 5,000m | 2:27.2 | 110 | 677 | 24 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 23 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 24 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 25 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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