William VAN NEDER 5000m row
5,000m
Meters
24:37.4
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 96 |
September 18, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.4 | 5,000m | 2:27.7 | 109 | 673 | 23 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 20 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 23 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 23 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 24 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 25 |
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Workout Graph
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