William VAN NEDER 5000m row
5,000m
Meters
24:31.4
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 105 |
September 19, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.4 | 5,000m | 2:27.1 | 110 | 678 | 23 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 22 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 24 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 24 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 24 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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