William VAN NEDER 5000m row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 97 |
September 20, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 24 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 22 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 24 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 24 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 25 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 25 |
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Workout Graph
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