William VAN NEDER 5000m row
5,000m
Meters
24:36.3
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 114 |
September 21, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.3 | 5,000m | 2:27.6 | 109 | 674 | 24 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 24 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 24 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 25 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 25 |
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Workout Graph
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