William VAN NEDER 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 102 |
September 22, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 25 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 25 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 25 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 25 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 25 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 26 |
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Workout Graph
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