William VAN NEDER 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 112 |
September 23, 2018 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 25 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 25 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 25 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 25 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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