William VAN NEDER 5000m row
5,000m
Meters
24:10.5
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 105 |
September 24, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 23 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 22 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 25 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 22 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 24 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 24 |
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Workout Graph
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