William VAN NEDER 5000m row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 104 |
September 25, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 22 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 23 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 22 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 22 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 23 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 23 |
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Workout Graph
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