William VAN NEDER 5000m row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 103 |
September 26, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 21 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 21 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 21 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 22 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 22 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 23 |
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Workout Graph
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