William VAN NEDER 5000m row
5,000
Meters
24:10.1
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 105 |
September 27, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 695 | 277 | 22 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 55 | 21 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 55 | 22 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 22 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 55 | 22 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 23 |
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Workout Graph
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