William VAN NEDER 5000m row
5,000
Meters
24:51.0
Time
2:29.1
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 105 |
September 28, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 663 | 273 | 22 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 54 | 22 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 54 | 22 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 55 | 22 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 55 | 22 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 55 | 23 |
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Workout Graph
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