William VAN NEDER 5000m row
5,000
Meters
24:12.0
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 104 |
September 29, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 693 | 277 | 23 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 56 | 23 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 23 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 55 | 23 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 55 | 24 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 55 | 24 |
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Workout Graph
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