William VAN NEDER 5000m row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 104 |
September 30, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 23 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 22 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 24 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 24 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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