William VAN NEDER 5000m row
5,000
Meters
24:42.0
Time
2:28.2
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 106 |
October 01, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,000 | 2:28.2 | 108 | 670 | 275 | 22 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 54 | 23 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 55 | 22 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 55 | 22 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 55 | 22 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 56 | 24 |
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Workout Graph
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