William VAN NEDER 5000m row
5,000m
Meters
24:10.7
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 107 |
October 02, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.7 | 5,000m | 2:25.0 | 115 | 694 | 22 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 22 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 21 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 22 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 22 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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