William VAN NEDER 5000m row
5,000m
Meters
24:07.8
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 105 |
October 03, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.8 | 5,000m | 2:24.7 | 115 | 696 | 22 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 26 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 19 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 22 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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