William VAN NEDER 5000m row
5,000m
Meters
24:57.7
Time
2:29.7
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 104 |
October 05, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.7 | 5,000m | 2:29.7 | 104 | 658 | 22 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 22 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 23 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 20 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 22 |
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Workout Graph
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