William VAN NEDER 5000m row
5,000m
Meters
24:10.3
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 101 |
October 06, 2018 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 22 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 19 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 23 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 24 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 24 |
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Workout Graph
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