William VAN NEDER 5000m row
5,000m
Meters
24:33.7
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 104 |
October 07, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.7 | 5,000m | 2:27.3 | 109 | 676 | 23 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 25 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 22 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 22 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 22 |
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Workout Graph
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