William VAN NEDER 3003m row
3,003
Meters
14:30.9
Time
2:25.0
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 102 |
October 11, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,003 | 2:25.0 | 115 | 695 | 165 | 32 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 27 | 19 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 18 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 27 | 25 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 28 | 26 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 680 | 27 | 18 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 29 | 27 |
| 0:00.6 | 3,003 | 1:40.0 | 350 | 1504 | 0 | 97 |
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Workout Graph
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