William VAN NEDER 3003m row

3,003m

Meters

14:19.9

Time

2:23.1

Pace

166

Calories

Average Watts119
Calories Per Hour710
Stroke Rate31
Stroke Count301
Drag Factor103

October 12, 2018 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:19.9 3,003m 2:23.1 119 710 31
2:25.3 500m 2:25.3 114 692 18
2:26.0 1,000m 2:26.0 112 687 17
2:24.0 1,500m 2:24.0 117 703 23
2:27.3 2,000m 2:27.3 110 676 18
2:19.1 2,500m 2:19.1 130 747 26
2:17.6 3,000m 2:17.6 134 762 24
0:00.6 3,003m 1:40.0 350 1504 94

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Workout Graph

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