William VAN NEDER 3988m row
3,988m
Meters
19:17.6
Time
2:25.1
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 133 |
October 15, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.6 | 3,988m | 2:25.1 | 114 | 694 | 20 |
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 16 |
| 3:53.7 | 1,600m | 2:26.0 | 112 | 686 | 17 |
| 3:50.1 | 2,400m | 2:23.8 | 118 | 704 | 22 |
| 3:51.9 | 3,200m | 2:24.9 | 115 | 695 | 22 |
| 3:45.2 | 3,988m | 2:22.8 | 120 | 712 | 23 |
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Workout Graph
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