William VAN NEDER 3003m row
3,003m
Meters
14:22.7
Time
2:23.6
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
October 20, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.7 | 3,003m | 2:23.6 | 118 | 706 | 19 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 17 |
| 2:51.2 | 1,200m | 2:22.6 | 121 | 714 | 19 |
| 2:52.6 | 1,800m | 2:23.8 | 118 | 704 | 22 |
| 2:52.8 | 2,400m | 2:24.0 | 117 | 703 | 19 |
| 2:49.7 | 3,000m | 2:21.4 | 124 | 725 | 22 |
| 0:00.8 | 3,003m | 2:13.3 | 148 | 808 | 0 |
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