William VAN NEDER 3003m row
3,003m
Meters
14:33.1
Time
2:25.3
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
October 21, 2018 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.1 | 3,003m | 2:25.3 | 114 | 692 | 22 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 17 |
| 2:55.9 | 1,200m | 2:26.5 | 111 | 682 | 24 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 22 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 21 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 26 |
| 0:00.7 | 3,003m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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