William VAN NEDER 3003m row
3,003m
Meters
14:44.1
Time
2:27.2
Pace
163
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
October 23, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.1 | 3,003m | 2:27.2 | 110 | 677 | 25 |
| 3:02.6 | 600m | 2:32.1 | 99 | 641 | 24 |
| 2:59.0 | 1,200m | 2:29.1 | 105 | 662 | 25 |
| 2:57.0 | 1,800m | 2:27.5 | 109 | 675 | 25 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 25 |
| 2:51.6 | 3,000m | 2:23.0 | 120 | 711 | 26 |
| 0:00.9 | 3,003m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.