William VAN NEDER 3003m row
3,003m
Meters
14:43.7
Time
2:27.1
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
October 24, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.7 | 3,003m | 2:27.1 | 110 | 678 | 24 |
| 3:04.8 | 600m | 2:34.0 | 96 | 629 | 24 |
| 2:57.2 | 1,200m | 2:27.6 | 109 | 674 | 24 |
| 2:58.6 | 1,800m | 2:28.8 | 106 | 665 | 25 |
| 2:51.5 | 2,400m | 2:22.9 | 120 | 712 | 24 |
| 2:50.8 | 3,000m | 2:22.3 | 121 | 717 | 26 |
| 0:00.7 | 3,003m | 1:56.6 | 220 | 1058 | 0 |
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