William VAN NEDER 5555m row
5,555m
Meters
28:44.1
Time
2:35.1
Pace
291
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 106 |
October 25, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.1 | 5,555m | 2:35.1 | 94 | 622 | 23 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 24 |
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 25 |
| 2:35.0 | 1,500m | 2:35.0 | 94 | 623 | 24 |
| 2:34.5 | 2,000m | 2:34.5 | 95 | 626 | 25 |
| 2:34.0 | 2,500m | 2:34.0 | 96 | 629 | 25 |
| 2:33.7 | 3,000m | 2:33.7 | 96 | 631 | 25 |
| 2:33.5 | 3,500m | 2:33.5 | 97 | 633 | 25 |
| 2:39.8 | 4,000m | 2:39.8 | 86 | 595 | 18 |
| 2:31.7 | 4,500m | 2:31.7 | 100 | 645 | 25 |
| 2:37.4 | 5,000m | 2:37.4 | 90 | 608 | 19 |
| 2:31.5 | 5,500m | 2:31.5 | 101 | 646 | 26 |
| 0:16.5 | 5,555m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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