William VAN NEDER 5555m row
5,555m
Meters
28:02.8
Time
2:31.4
Pace
298
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 107 |
October 26, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.8 | 5,555m | 2:31.4 | 101 | 646 | 26 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 25 |
| 2:36.0 | 1,000m | 2:36.0 | 92 | 617 | 26 |
| 2:32.3 | 1,500m | 2:32.3 | 99 | 640 | 26 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 26 |
| 2:30.9 | 2,500m | 2:30.9 | 102 | 650 | 26 |
| 2:31.1 | 3,000m | 2:31.1 | 101 | 649 | 26 |
| 2:30.4 | 3,500m | 2:30.4 | 103 | 654 | 27 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 26 |
| 2:29.2 | 4,500m | 2:29.2 | 105 | 662 | 27 |
| 2:30.0 | 5,000m | 2:30.0 | 104 | 656 | 26 |
| 2:26.4 | 5,500m | 2:26.4 | 112 | 683 | 27 |
| 0:14.0 | 5,555m | 2:07.2 | 170 | 884 | 30 |
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Workout Graph
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