William VAN NEDER 5556m row
5,556m
Meters
28:09.4
Time
2:32.0
Pace
299
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 108 |
October 27, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.4 | 5,556m | 2:32.0 | 100 | 642 | 23 |
| 6:19.2 | 1,200m | 2:38.0 | 89 | 605 | 24 |
| 6:03.1 | 2,400m | 2:31.2 | 101 | 647 | 25 |
| 6:06.8 | 3,600m | 2:32.8 | 98 | 637 | 22 |
| 6:02.2 | 4,800m | 2:30.9 | 102 | 650 | 21 |
| 3:38.1 | 5,556m | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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