William VAN NEDER 5556m row
5,556m
Meters
27:32.7
Time
2:28.7
Pace
304
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 108 |
October 28, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:32.7 | 5,556m | 2:28.7 | 106 | 666 | 23 |
| 6:04.9 | 1,200m | 2:32.0 | 100 | 642 | 25 |
| 5:52.4 | 2,400m | 2:26.8 | 111 | 680 | 25 |
| 5:55.6 | 3,600m | 2:28.1 | 108 | 670 | 21 |
| 5:58.6 | 4,800m | 2:29.4 | 105 | 661 | 21 |
| 3:41.2 | 5,556m | 2:26.2 | 112 | 684 | 24 |
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Workout Graph
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