William VAN NEDER 3000m row
3,000
Meters
14:50.9
Time
2:28.4
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 108 |
October 29, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.9 | 3,000 | 2:28.4 | 107 | 667 | 163 | 24 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 23 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 24 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 27 | 25 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 27 | 24 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 27 | 25 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 28 | 26 |
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Workout Graph
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