William VAN NEDER 3222m row
3,222m
Meters
16:11.1
Time
2:30.6
Pace
173
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 108 |
October 30, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.1 | 3,222m | 2:30.6 | 102 | 651 | 25 |
| 3:38.5 | 700m | 2:36.0 | 92 | 616 | 25 |
| 3:33.5 | 1,400m | 2:32.5 | 99 | 639 | 25 |
| 3:39.0 | 2,100m | 2:36.4 | 91 | 614 | 24 |
| 3:19.4 | 2,800m | 2:22.4 | 121 | 716 | 27 |
| 2:00.7 | 3,222m | 2:23.0 | 120 | 711 | 27 |
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Workout Graph
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