William VAN NEDER 3222m row
3,222m
Meters
16:23.2
Time
2:32.5
Pace
173
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 99 |
October 31, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.2 | 3,222m | 2:32.5 | 99 | 639 | 26 |
| 3:49.5 | 700m | 2:43.9 | 79 | 573 | 24 |
| 3:39.2 | 1,400m | 2:36.5 | 91 | 613 | 25 |
| 3:26.3 | 2,100m | 2:27.3 | 109 | 676 | 27 |
| 3:26.9 | 2,800m | 2:27.7 | 108 | 673 | 28 |
| 2:01.3 | 3,222m | 2:23.7 | 118 | 705 | 28 |
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Workout Graph
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