William VAN NEDER 2222m row
2,222m
Meters
11:08.0
Time
2:30.3
Pace
119
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 99 |
November 14, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.0 | 2,222m | 2:30.3 | 103 | 654 | 23 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 24 |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 22 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 19 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 23 |
| 1:01.6 | 2,222m | 2:18.7 | 131 | 751 | 30 |
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Workout Graph
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