William VAN NEDER 2333m row
2,333
Meters
11:59.4
Time
2:34.1
Pace
124
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 100 |
November 16, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.4 | 2,333 | 2:34.1 | 95 | 628 | 124 | 24 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 26 | 24 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 619 | 26 | 25 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 27 | 25 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 644 | 27 | 25 |
| 1:37.8 | 2,333 | 2:26.8 | 111 | 680 | 18 | 24 |
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Workout Graph
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