William VAN NEDER 2555m row
2,555m
Meters
12:30.0
Time
2:26.7
Pace
139
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 99 |
November 18, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,555m | 2:26.7 | 111 | 680 | 25 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 25 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 26 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 27 |
| 2:24.2 | 2,500m | 2:24.2 | 117 | 701 | 27 |
| 0:15.4 | 2,555m | 2:20.0 | 128 | 738 | 27 |
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Workout Graph
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