William VAN NEDER 2888m row
2,888m
Meters
15:48.0
Time
2:44.1
Pace
150
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 100 |
November 21, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.0 | 2,888m | 2:44.1 | 79 | 572 | 24 |
| 3:25.4 | 600m | 2:51.1 | 70 | 540 | 25 |
| 3:30.9 | 1,200m | 2:55.7 | 64 | 521 | 22 |
| 3:16.6 | 1,800m | 2:43.8 | 80 | 573 | 25 |
| 3:07.2 | 2,400m | 2:36.0 | 92 | 617 | 26 |
| 2:27.9 | 2,888m | 2:31.5 | 101 | 646 | 26 |
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Workout Graph
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