William VAN NEDER 3111m row
3,111m
Meters
16:12.8
Time
2:36.3
Pace
164
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 98 |
November 26, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.8 | 3,111m | 2:36.3 | 92 | 615 | 26 |
| 3:50.0 | 700m | 2:44.2 | 79 | 571 | 26 |
| 3:42.9 | 1,400m | 2:39.2 | 87 | 598 | 26 |
| 3:38.9 | 2,100m | 2:36.3 | 92 | 615 | 26 |
| 3:34.3 | 2,800m | 2:33.0 | 98 | 635 | 27 |
| 1:26.7 | 3,111m | 2:19.3 | 129 | 744 | 28 |
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Workout Graph
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