William VAN NEDER 2999m row
2,999m
Meters
14:58.9
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 99 |
November 27, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.9 | 2,999m | 2:29.8 | 104 | 657 | 25 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 25 |
| 2:32.6 | 1,000m | 2:32.6 | 98 | 638 | 25 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 24 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 24 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 26 |
| 2:19.9 | 2,999m | 2:20.1 | 127 | 737 | 29 |
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Workout Graph
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