William VAN NEDER 3222m row
3,222m
Meters
16:17.1
Time
2:31.6
Pace
173
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 95 |
December 02, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.1 | 3,222m | 2:31.6 | 100 | 645 | 23 |
| 3:32.9 | 700m | 2:32.0 | 100 | 642 | 25 |
| 3:32.7 | 1,400m | 2:31.9 | 100 | 643 | 27 |
| 3:31.6 | 2,100m | 2:31.1 | 101 | 648 | 20 |
| 3:34.6 | 2,800m | 2:33.2 | 97 | 634 | 22 |
| 2:05.3 | 3,222m | 2:28.4 | 107 | 668 | 22 |
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Workout Graph
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