William VAN NEDER 3111m row
3,111m
Meters
16:38.6
Time
2:40.4
Pace
163
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 96 |
December 03, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.6 | 3,111m | 2:40.4 | 85 | 591 | 25 |
| 3:53.9 | 700m | 2:47.0 | 75 | 558 | 24 |
| 3:47.0 | 1,400m | 2:42.1 | 82 | 582 | 25 |
| 3:51.9 | 2,100m | 2:45.6 | 77 | 565 | 24 |
| 3:39.8 | 2,800m | 2:37.0 | 90 | 611 | 26 |
| 1:26.0 | 3,111m | 2:18.2 | 132 | 755 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.