William VAN NEDER 2999m row
2,999m
Meters
14:45.2
Time
2:27.5
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 96 |
December 07, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.2 | 2,999m | 2:27.5 | 109 | 674 | 23 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 22 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 22 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 21 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 24 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 25 |
| 2:22.7 | 2,999m | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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